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This soup is designed to be quick to prepare, with one-pot workflow emphasized by the provided steps and timings. explicit_recipe_claims

Ingredients

Scale
  • 2 tablespoon olive oil
  • 1 cup white or yellow onions (diced)
  • 1 cup celery (chopped)
  • 2 cups carrot (diced)
  • 3 garlic clove (minced)
  • 5 cups chicken broth
  • 3 cups sweet potato (diced)
  • 1 teaspoon dried oregano
  • 1 teaspoon onion powder
  • 1 teaspoon ground coriander
  • Kosher salt and fresh ground black pepper
  • 1 lb free range organic boneless chicken breasts
  • Fresh parsley (chopped for garnishing)
  • pinch of cayenne pepper (optional)

Instructions

  1. In a medium pan, add the chicken breasts, cover with about 2 inches of water, salt the water to taste and bring to boil over medium-high heat. Boil for about 15 mins or until chicken is cooked through.
  2. While chicken in poaching, start sautéing the veggies. In a large pot, heat olive oil over high heat. When the oil is hot, turn the heat down to medium. Add onion, celery and carrot. Sauté for 5-7 minutes or until the onions are soft and translucent. Don’t forget to stir occasionally. Add garlic and cook for 30 seconds.
  3. Add chicken broth, sweet potato, oregano, onion powder, coriander, salt and pepper. Mix all together. Bring to a boil and simmer partially covered for 10-15 minutes or until the sweet potato is soft.
  4. Halfway through boiling the sweet potatoes, add in the shedded chicken to rewarm a bit. Taste and add any extra seasonings, if necessary. If you prefer, add a pinch of cayenne pepper.
  5. Garnish with fresh chopped parsley before serving.

Notes

Hold off on extra seasoning until the very end. It’s easier to add more salt than to fix an oversalted pot, so I always taste right before serving instead of guessing at the start. Skip the rotisserie shortcut if you want a richer broth. Using rotisserie chicken saves time, but poaching raw chicken breast in this recipe actually seasons the broth as it cooks. If you’re short on time, rotisserie works fine, just expect a slightly lighter broth flavor. Want it thicker? Scoop out about a cup of the simmered sweet potato and broth, blend it smooth, then stir it back into the pot. This thickens the soup naturally without adding cream or flour. Bulk it up for a heartier meal. A handful of egg noodles or a scoop of cooked rice stirred in at the end turns this from a soup into more of a full meal, which is handy on nights when everyone’s extra hungry.
Sautéing
Simmering
Garnish with fresh chopped parsley and optional cayenne pepper.

Nutrition