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Easy, customizable snack packs loaded with hard-boiled eggs, hummus, mixed nuts, cheddar cheese, deli meat, and fresh veggies, perfect for grab-and-go lunches or snacks.

Ingredients

Scale
  • 124 cups hummus
  • 124 cups mixed nuts
  • 2 cups cheddar cheese, cut into bite-sized cubes
  • 12 ounces deli lunch meat
  • 225 cups cherry tomatoes
  • 225 cups sugar snap peas
  • 1 large English cucumber, sliced
  • 5 hard-boiled eggs

Instructions

  1. Gather 5 single-compartment containers and five small sealable lidded cups; gather ingredients and tools.
  2. Rinse and dry all produce.
  3. Slice the English cucumber and cut cheddar into bite-sized cubes; measure cherry tomatoes, sugar snap peas, mixed nuts, and deli meat.
  4. If eggs are not pre-cooked: place 5 eggs in a single layer in a saucepan, cover with cold water about 1 inch above the eggs, bring to a boil over medium-high heat, remove from heat, cover and let stand 912 minutes, plunge into an ice bath for 5 minutes, then peel.
  5. Portion about 2 ounces hummus into each small lidded cup.
  6. Divide mixed nuts evenly among the small lidded cups.
  7. Evenly distribute cheddar cubes, deli meat slices, cherry tomatoes, sugar snap peas, cucumber slices, and one hard2boiled egg into each container.
  8. Place one sealed hummus cup and one sealed nut cup into each container.
  9. Seal each container tightly.

Notes

Use meal prep containers with compartments to keep snacks separated and fresh all week., Mini sealable cups help portion hummus and nuts and prevent mess., Keep hummus and other moist items separate to prevent sogginess; pat veggies dry and tuck a paper towel inside containers., Protein Snack Packs keep well refrigerated for 35 days depending on ingredient freshness., Avoid freezing assembled packs; freeze cooked proteins separately if prepping ahead., Meal prep components 35 days ahead; assemble packs the day before or the morning of consumption for freshness., Customize with swapped protein sources or veggies to suit dietary needs., Supports kid-friendly modifications like nut substitutions and added crackers.

Nutrition

Find it online: https://theproteincook.com/protein-snack-pack-easy-lunch-meal-prep/