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A hearty, protein-packed baked oatmeal recipe featuring rolled oats, vanilla protein powder, nut butter, and blueberries, perfect for a quick and satisfying breakfast or meal prep.

Ingredients

Scale
  • 2 cups old fashioned rolled oats
  • ½ cup vanilla protein powder (e.g., Sun Warrior)
  • 2 cups unsweetened almond milk or any dairy-free milk
  • ¼ cup peanut butter or any nut butter
  • 2 large eggs or flax eggs as a vegan alternative
  • 3 Tablespoons maple syrup
  • 1 Tablespoon coconut oil, melted
  • 1 teaspoon vanilla extract
  • ¼ teaspoon salt
  • ½ cup fresh blueberries plus extra for topping
  • Nut butter for drizzling on top

Instructions

  1. Preheat oven to 375°F and grease an 8-inch square baking dish with cooking spray or line with parchment paper.
  2. In a large bowl, whisk together oats, vanilla protein powder, almond milk, peanut butter, eggs, maple syrup, melted coconut oil, vanilla extract, and salt until just combined. Do not overmix.
  3. (Optional) For a smoother texture, blend all ingredients except blueberries until smooth; then stir in the blueberries gently.
  4. Fold in the blueberries gently by hand.
  5. Pour the mixture into the prepared baking dish and scatter extra blueberries on top.
  6. Bake at 375°F for 35–40 minutes until the center is set and a toothpick comes out mostly clean.
  7. Let the baked oatmeal cool for 15–20 minutes until firm before slicing.
  8. Serve each slice with a drizzle of your favorite nut butter.

Notes

Measure liquids precisely to avoid sogginess; adjust milk by tablespoons if batter is too runny or too thick., Adjust for different protein powders as plant-based powders may absorb more liquid; add milk or oats accordingly., Mix only until combined to avoid a tough texture., Frozen berries can be used and folded in gently to prevent bleeding of juices., Metal pans bake faster than glass; start checking doneness at 30 minutes., If top browns too quickly, tent with foil during baking., Allow to cool before slicing for cleaner cuts., Use parchment or nonstick spray for easy cleanup., Sweetness can be adjusted; vanilla protein powder adds natural sweetness., For vegan option, use flax or chia eggs; add extra oats if needed to firm texture., Baked oatmeal can be prepped ahead, refrigerated, or frozen in individual portions., Reheat in oven, toaster oven, or microwave before serving.

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