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This apple cinnamon baked oatmeal is the ultimate cozy make-ahead breakfast.

Ingredients

Scale
  • ⅔ cup unsweetened apple sauce
  • 1 cup egg whites
  • 1 cup plain Greek yogurt
  • 1 cup milk
  • 2 Tbsp maple syrup
  • 2 tsp vanilla extract
  • 3 cups quick oats
  • 1/2 cup hemp hearts
  • 2 ½ tsp cinnamon, divided
  • 1 tsp salt
  • 2 tsp baking powder
  • 1 tsp baking soda
  • 3 cups apple, divided
  • ½ cup pecans, roughly chopped
  • 2 Tbsp brown sugar (optional)
  • Optional topping: Greek yogurt whipped cream

Instructions

  1. Preheat the oven to 375°F (175°C). Line a 9×13-inch baking dish with parchment paper and set aside.
  2. In a large bowl, combine the apple sauce, egg whites, Greek yogurt, milk, male syrup, vanilla, oats, hemp hearts, 2 teaspoons of cinnamon, salt, baking powder, baking soda and 2 cups of the apple. Stir until combined. Let sit 5 minutes or so to allow some of the milk to soak up
  3. Pour batter into the prepared baking dish spreading it out evenly. Sprinkle with remaining apple and cinnamon, pecans, and brown sugar if using. Bake for 40-50 minutes, or until the center is set (a toothpick comes out clean when inserted in the middle) and the top is golden. Let cool for 5-10 minutes, then cut into 9 pieces. Top with a drizzle of maple syrup and Greek yogurt whip if desired.

Notes

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Storage: Store in an airtight container in the fridge for up to 5 days, or in the freezer up to 3 months (cool completely before freezing). Reheat in the microwave for 30–60 seconds, or enjoy cold.

Find it online: https://theproteincook.com/baked-oatmeal-with-apples-and-cinnamon-high-protein/